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Resources

How therapy helps.

What is Gestalt Therapy?
Wondering how Art Therapy Can Help Teens?
What is Family Therapy?
(1) Improving Relations with Gottman Couples Therapy and Attachment Therapy
(2) Improving Relations with Gottman Couples Therapy and Attachment Therapy
What is EMDR Therapy?
The Science of Happiness and Gratitude
CBT Techniques
CBT Helps Reduce Symptoms of Anxiety
 

I use a variety of strategies during therapy. Click on the links below to get more information about these tools and how they might help you.

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"It is through wisdom that one comprehends what is unwholesome and what is wholesome,

what is blameworthy and blameless, what is low and what is excellent, what is suffering

and the way leading to the end of it."

The Buddha, 

The Jewel of Wisdom

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